Nathan Krohne 22:17 row
4,627
Meters
22:17.7
Time
2:24.5
Pace
257
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 107 |
August 02, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 4,627 | 2:24.5 | 116 | 698 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 22:17.7 | 478 | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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