Nathan Krohne 21:25 row
4,531
Meters
21:25.7
Time
2:21.8
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 107 |
July 26, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 4,531 | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 21:25.7 | 288 | 2:28.7 | 106 | 665 | 29 |
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Workout Graph
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