Nathan Krohne 20:56 row
4,320
Meters
20:56.2
Time
2:25.3
Pace
238
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 106 |
July 17, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,320 | 2:25.3 | 114 | 691 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 20:56.2 | 187 | 2:30.2 | 103 | 655 | 29 |
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Workout Graph
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