Nathan Krohne 20:12 row
4,252
Meters
20:12.7
Time
2:22.6
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 107 |
July 12, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 4,252 | 2:22.6 | 121 | 715 | 29 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 20:12.7 | 39 | 2:42.8 | 81 | 579 | 19 |
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Workout Graph
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