Nathan Krohne 30:08 row
6,165
Meters
30:08.5
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 107 |
June 30, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,165 | 2:26.6 | 111 | 681 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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