Nathan Krohne 23:06 row
4,872
Meters
23:06.9
Time
2:22.3
Pace
274
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 107 |
June 26, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 4,872 | 2:22.3 | 121 | 717 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 23:06.9 | 619 | 2:30.9 | 102 | 650 | 30 |
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Workout Graph
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