Nathan Krohne 17:16 row
3,449
Meters
17:16.6
Time
2:30.2
Pace
187
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 107 |
June 22, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.6 | 3,449 | 2:30.2 | 103 | 654 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 17:16.5 | 458 | 2:29.0 | 106 | 664 | 30 |
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Workout Graph
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