Nathan Krohne 21:21 row
4,559
Meters
21:21.1
Time
2:20.5
Pace
258
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 117 |
April 22, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 4,559 | 2:20.5 | 126 | 734 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 21:21.0 | 277 | 2:26.2 | 112 | 685 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.