Nathan Krohne 16:24 row
3,522
Meters
16:24.0
Time
2:19.6
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 117 |
April 21, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.0 | 3,522 | 2:19.6 | 128 | 741 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 16:24.0 | 280 | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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