Sarah Moran 2x20:00/3:00r row
7,599
Meters
40:00.0
Time
2:37.9
Pace
403
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 92 |
March 09, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,599 | 2:37.9 | 89 | 605 | 21 | |
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 21 | |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 21 | |
| r203 |
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Workout Graph
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