Sarah Moran 3x15:00/4:00r row
8,783
Meters
45:00.0
Time
2:33.7
Pace
473
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 57:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 93 |
November 17, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,783 | 2:33.7 | 96 | 631 | 21 | |
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 21 | |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 22 | |
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 22 | |
| r130 |
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Workout Graph
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