Sarah Moran 10x4:00/1:30r row
7,828
Meters
40:00.0
Time
2:33.2
Pace
419
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 100 |
January 21, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,828 | 2:33.2 | 97 | 634 | 20 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 17 | |
| r605 |
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Workout Graph
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