Sarah Moran 56:00 row
10,006
Meters
56:00.0
Time
2:47.8
Pace
522
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 91 |
January 14, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 10,006 | 2:47.8 | 74 | 554 | 19 |
| 12:00.0 | 2,113 | 2:50.3 | 71 | 543 | 18 |
| 24:00.0 | 2,105 | 2:51.0 | 70 | 540 | 18 |
| 36:00.0 | 2,112 | 2:50.4 | 71 | 543 | 19 |
| 48:00.0 | 2,106 | 2:50.9 | 70 | 541 | 20 |
| 56:00.0 | 1,569 | 2:32.9 | 98 | 636 | 24 |
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Workout Graph
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