Sarah Moran 6x4:00/2:00r row
4,975
Meters
24:00.0
Time
2:24.7
Pace
275
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 96 |
May 14, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,975 | 2:24.7 | 115 | 697 | 26 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r422 |
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Workout Graph
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