Sarah Moran 6x8:00/1:00r row
9,237
Meters
48:00.0
Time
2:35.8
Pace
493
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 87 |
May 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,237 | 2:35.8 | 92 | 617 | 21 | |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 19 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 21 | |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 22 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 23 | |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 23 | |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 20 | |
| r172 |
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Workout Graph
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