Sarah Moran 12x1:00/r row
2,423
Meters
12:00.0
Time
2:28.5
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,423 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 90 |
April 26, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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