Sarah Moran 9x5:00/1:00r row
9,179
Meters
45:00.0
Time
2:27.0
Pace
505
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
January 11, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179 | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | |
| r257 |
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Workout Graph
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5:00/1:00r