Andrew Daylor 30:26 row
8,463
Meters
30:26.6
Time
1:47.9
Pace
627
Calories
155
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 95 |
May 21, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 8,463 | 1:47.9 | 278 | 1258 | 20 | 155 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 21 | 148 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 21 | 153 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 21 | 155 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 21 | 153 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 20 | 155 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 20 | 160 |
| 30:26.6 | 120 | 1:50.8 | 257 | 1184 | 18 | 161 |
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Workout Graph
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