Andrew Daylor 4x10:00/5:00r row
11,514
Meters
40:00.0
Time
1:44.2
Pace
908
Calories
184
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,835 |
| Overall Time | 1:00:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 121 |
May 22, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,514 | 1:44.2 | 309 | 1364 | 22 | 184 |
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 22 | 176 |
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 22 | 185 |
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 22 | 189 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 23 | 189 |
| r321 |
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Workout Graph
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