Andrew Daylor 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
May 14, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 20 | 152 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 152 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 149 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | 155 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | 155 |
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Workout Graph
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