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Andrew Daylor v3:00/r...27 row

11,209

Meters

45:00.0

Time

2:00.4

Pace

813

Calories

164

Heart Rate

Rest Distance138
Rest Time10:00.0
Overall Distance11,347
Overall Time55:00.0
Average Watts200
Calories Per Hour989
Stroke Rate19
Stroke Count868
Drag Factor123

May 15, 2019 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,209 2:00.4 200 989 19 164
3:00.0 791 1:53.7 238 1117 18 154
1:00.0 306 1:38.0 371 1578 22 166
1:00.0 220 2:16.3 138 775 18 149
3:00.0 791 1:53.7 238 1117 19 159
1:00.0 309 1:37.0 382 1616 23 179
1:00.0 156 3:12.3 49 469 15 147
3:00.0 798 1:52.7 244 1139 19 167
1:00.0 313 1:35.8 398 1668 23 180
1:00.0 157 3:11.0 50 472 16 146
r: 5:00 118
3:00.0 798 1:52.7 244 1139 19 166
1:00.0 319 1:34.0 421 1748 25 180
1:00.0 89 5:37.0 9 331 12 139
3:00.0 789 1:54.0 236 1111 19 159
1:00.0 317 1:34.6 413 1721 25 182
1:00.0 63 7:56.1 3 311 6 151
3:00.0 796 1:53.0 242 1133 19 170
1:00.0 320 1:33.7 425 1761 24 185
1:00.0 155 3:13.5 48 466 18 151
r: 5:00 20
3:00.0 793 1:53.4 239 1123 19 163
1:00.0 327 1:31.7 453 1859 27 183
1:00.0 132 3:47.2 30 402 17 147
3:00.0 788 1:54.2 235 1108 19 166
1:00.0 322 1:33.1 433 1789 27 184
1:00.0 93 5:22.5 10 335 10 151
3:00.0 790 1:53.9 237 1114 19 168
1:00.0 334 1:29.8 483 1962 28 189
1:00.0 149 3:21.3 43 447 17 157
r138

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