Andrew Daylor 2x20:00/5:00r row
10,643
Meters
40:00.0
Time
1:52.7
Pace
763
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 50:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 120 |
May 04, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,643 | 1:52.7 | 244 | 1140 | 22 | 163 |
| 20:00.0 | 5,575 | 1:47.6 | 281 | 1266 | 24 | 174 |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 20 | 152 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.