Andrew Daylor 8000m row
8,000
Meters
30:58.2
Time
1:56.1
Pace
548
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
April 17, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 8,000 | 1:56.1 | 223 | 1068 | 20 | 154 |
| 6:10.6 | 1,600 | 1:55.8 | 225 | 1075 | 20 | 152 |
| 6:10.5 | 3,200 | 1:55.7 | 226 | 1076 | 20 | 153 |
| 6:11.7 | 4,800 | 1:56.1 | 223 | 1068 | 20 | 155 |
| 6:12.8 | 6,400 | 1:56.5 | 221 | 1061 | 20 | 158 |
| 6:12.7 | 8,000 | 1:56.4 | 222 | 1062 | 21 | 155 |
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Workout Graph
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