Andrew Daylor 2x20:00/1:00r row
10,268
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 121 |
April 19, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,268 | 1:56.8 | 219 | 1054 | 20 | 150 |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 20 | 149 |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 20 | 151 |
| r34 |
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Workout Graph
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