Andrew Daylor 1x8000m/3:00r row
8,000
Meters
30:43.1
Time
1:55.1
Pace
557
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 33:43.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
April 12, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 8,000 | 1:55.1 | 229 | 1088 | 20 | 151 |
| 30:43.1 | 8,000 | 1:55.1 | 229 | 1088 | 20 | 151 |
| r12 |
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Workout Graph
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