Andrew Daylor 20:00 row
5,107
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
April 01, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 20 | 147 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 143 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 151 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 149 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 149 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 145 |
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Workout Graph
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