Andrew Daylor 20:00 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
March 27, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 20 | 157 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 20 | 152 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 20 | 156 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 156 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 161 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.