Andrew Daylor 20:00 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 27, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 20 | 156 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 151 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 156 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 159 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 157 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 159 |
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Workout Graph
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