Andrew Daylor 20:00 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 28, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 20 | 157 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 150 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 156 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 159 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 161 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 160 |
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Workout Graph
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