Andrew Daylor 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
March 29, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 19 | 153 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 16 | 144 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 152 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 155 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | 154 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 21 | 160 |
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Workout Graph
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