Andrew Daylor 20:00 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 119 |
March 26, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 19 | 151 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | 146 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 151 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 152 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 152 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 154 |
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Workout Graph
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