Andrew Daylor 20:00 row
5,266
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
March 25, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 20 | 151 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 144 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 152 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 153 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 153 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 155 |
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Workout Graph
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