Andrew Daylor 20:00 row
5,213
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
March 25, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 20 | 154 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 149 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 153 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 156 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 158 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 156 |
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Workout Graph
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