Andrew Daylor 20:00 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 20, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 20 | 153 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 145 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 151 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 153 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 155 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 21 | 165 |
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Workout Graph
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