Andrew Daylor 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
March 19, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 151 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 145 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 152 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 154 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 152 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 156 |
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Workout Graph
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