Andrew Daylor 20:00 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 16, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 20 | 156 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 | 150 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 158 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 158 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 158 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.