Andrew Daylor 20:00 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
March 15, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 20 | 150 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 142 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 149 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 152 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 150 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 158 |
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Workout Graph
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