Andrew Daylor 20:00 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 14, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 19 | 151 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 143 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 152 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 152 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 154 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 158 |
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Workout Graph
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