Andrew Daylor 20:00 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 120 |
March 07, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 19 | 148 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 | 142 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 149 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 151 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 151 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 150 |
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Workout Graph
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First day back from sick hey!