Andrew Daylor 20:00 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
March 02, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 20 | 148 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 20 | 143 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 151 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 149 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 20 | 150 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 21 | 150 |
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Workout Graph
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