Andrew Daylor 20:00 row
5,271
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
March 01, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 20 | 149 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 146 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 146 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 148 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | 151 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 155 |
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Workout Graph
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