Andrew Daylor 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 28, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 148 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 144 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 149 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | 150 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 148 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 153 |
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Workout Graph
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