Andrew Daylor 20:00 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
February 27, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 20 | 148 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | 141 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 149 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 152 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 154 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 148 |
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Workout Graph
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