Andrew Daylor 20:00 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
366
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 27, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 20 | 149 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 147 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | 148 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 149 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 153 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 | 152 |
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Workout Graph
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<1:54 - Stopped to tuck foot straps at Marino - bleh!