Andrew Daylor 20:00 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 23, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 20 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 |
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Workout Graph
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