Nathan True v9:00/r...9 row
10,228
Meters
45:00.0
Time
2:11.9
Pace
613
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,228 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 122 |
July 23, 2022 11:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,228 | 2:11.9 | 152 | 823 | 19 | 155 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 18 | 145 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 152 |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 22 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 157 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 162 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 162 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 164 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 163 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 163 |
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Workout Graph
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45' Pyramid
erg.zone