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Nathan True v0:30/0:30r...20 row

3,353

Meters

10:00.0

Time

1:29.4

Pace

320

Calories

168

Heart Rate

Rest Distance5,287
Rest Time26:00.0
Overall Distance8,640
Overall Time36:00.0
Average Watts489
Calories Per Hour1981
Stroke Rate40
Stroke Count406
Drag Factor127

May 23, 2020 08:49:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,353 1:29.4 489 1981 40 168
0:30.0 167 1:29.8 483 1962 38 132
r: 0:30 107
0:30.0 167 1:29.8 483 1962 38 166
r: 0:30 103
0:30.0 168 1:29.2 492 1992 38 169
r: 0:30 88
0:30.0 167 1:29.8 483 1962 38 170
r: 0:30 93
0:30.0 168 1:29.2 492 1992 40 171
r: 4:30 972
0:30.0 167 1:29.8 483 1962 40 160
r: 0:30 102
0:30.0 167 1:29.8 483 1962 40 170
r: 0:30 89
0:30.0 168 1:29.2 492 1992 40 172
r: 0:30 92
0:30.0 167 1:29.8 483 1962 40 173
r: 0:30 96
0:30.0 167 1:29.8 483 1962 40 174
r: 4:30 942
0:30.0 167 1:29.8 483 1962 40 159
r: 0:30 94
0:30.0 167 1:29.8 483 1962 40 169
r: 0:30 86
0:30.0 169 1:28.7 501 2022 42 173
r: 0:30 86
0:30.0 169 1:28.7 501 2022 42 174
r: 0:30 89
0:30.0 169 1:28.7 501 2022 42 175
r: 4:30 946
0:30.0 167 1:29.8 483 1962 42 160
r: 0:30 98
0:30.0 167 1:29.8 483 1962 40 172
r: 0:30 88
0:30.0 167 1:29.8 483 1962 42 174
r: 0:30 93
0:30.0 168 1:29.2 492 1992 44 174
r: 0:30 91
0:30.0 169 1:28.7 501 2022 44 176
r: 4:30 932
r5,287

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