Nathan True v9:00/r...9 row
11,228
Meters
45:00.0
Time
2:00.2
Pace
740
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,228 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 123 |
April 16, 2020 18:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,228 | 2:00.2 | 201 | 993 | 19 | 141 |
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 18 | 136 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 20 | 139 |
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 22 | 146 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 141 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 144 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 144 |
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Workout Graph
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