Nathan True 4x2000m/5:00r row
8,000
Meters
27:42.9
Time
1:43.9
Pace
632
Calories
175
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,270 |
| Overall Time | 47:42.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 14, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 8,000 | 1:43.9 | 312 | 1372 | 28 | 175 |
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 28 | 170 |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 28 | 175 |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 28 | 177 |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 28 | 178 |
| r3,270 |
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Workout Graph
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