Nathan True v9:00/r...9 row
10,766
Meters
45:00.0
Time
2:05.3
Pace
679
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,766 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 120 |
February 17, 2020 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,766 | 2:05.3 | 178 | 910 | 19 | 132 |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 18 | 130 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 20 | 128 |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 22 | 135 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 133 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 132 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 133 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 134 |
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Workout Graph
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